I know that I knew none of these answers when I started looking into doing a detox plan. I only knew that it was eat or drink something for a period of time and lose weight. Once you complete so many days you are done and can go back to your normal meals. I knew that I needed more information before I was going to pick one of these systems to try out.
I had read the articles on how we are exposed to toxins every day and that we need to detox our body to keep it healthy. What I did not know was that the liver and kidneys worked together to react with toxins and break them down into water soluble compounds and then to flush them out of the body.
Another thing I did not know was that water is a major part of all these programs. High quality water plays a big part because it has been treated or filtered to remove any contaminants. The water then keeps the body's natural detoxification working even though there is a very restrictive diet.
The diet parts of the programs are very restrictive and after awhile you gradually reintroduce food back into your meals. This makes sense because you don't want to put contaminants back into your body while trying to flush them out.
To summarize what you need to know is that there are toxins that we are exposed to every day. The body can naturally remove some toxins, and water plays a major role in all these systems. Specifically, high quality filtered water that has all the toxins and chemicals removed from it.
If you are determined to live a healthier life then I recommend that you start today by going here to learn more information about this subject.
Carolyn is a passionate researcher and long time user of water and health care products to achieve a better quality of life. Visit her website http://www.best-clean-water-site.com/ to learn more about the products she uses.