There are different ways to detox your body. What may work for one person may not work for another. Since there are so many programs out here, it is best to research as many programs and products as possible before committing to one. Also, remember that there are two different ways to detox your body, internally and/or externally. It is suggested by the experts that both be done in order to effectively remove the toxins from your body. However, it is your choice and what works for you as to how you approah this most important procedure.
Skin brushing is a great way to remove old skin cells and begin to draw toxins out through the skin. It will help to stimulate the lymph system. Right before taking a shower, start with a dry brush and lightly brush in circular motion from the feet up to the chest. Dry brushing prepares your skin for the detox products you will be using to remove toxins through the skin.
How do you detox your body externally? External detoxing may include some of the following products and procedures:
- Sea salt scrubs to exfoliate
- Face & body masks to pull toxins from deep within the skin
- Sea soaks to release stress
- Massage oils to improve circulation and the lymph system through aromatherapy
- Detox products for washing
- Mineral body lotions to replenish minerals and moisture
- Detox gels to relieve sore muscles, stress, aches
- Saunas to remove toxins in fat cells
How do you detox your body internally? Some suggestions may be to:
- Use body cleanse supplements
- 7-day detox programs
- 30-day detox programs
- Juice fast with fresh fruit
- Water fast for giving the organs a complete rest
- Specific detox diets that use whole grains, fresh fruit and vegetables
When searching for programs and products to detox your body, search for those that are highly recommended by others, have some proof of working, are natural-based products and give you a refund if you are not completely satisfied with the progam or products. Natural-based products should consist of marine extracts and botanical elements.